Illustrative winding woodland path through soft golden sunlight. — The Equilibrium Reset Program

The Equilibrium Reset Program

The Equilibrium
Reset Program.

Work one-on-one with Dr. Eddie for six months. Talk through what’s been going on with your health, make a few changes at a time, and see how you feel.

Enroll in the six-month program See what’s included

Six private one-on-one Zoom sessions · Two email check-ins per month
New video lessons and guided practices each month

What makes this program different

Your health is part of a bigger picture.

Your physical health is only part of the story. We’ll look at food, supplements and any lab results you have. We’ll also talk about your emotions, your energy, your relationships and your spiritual life.

Over six months, we’ll look at how these things affect you day to day. How are you eating and sleeping? What’s been stressful? What helps you feel connected? We’ll use those conversations to choose changes and practices you can try at home.

During our Zoom sessions, we’ll use virtual muscle testing to help decide what to look at first. We’ll consider the responses along with your health history, how you’re feeling and any lab results you bring.

Three pastel circles: spiritual and energetic flow above, physical health below left, and mental and emotional well-being below right. True well-being is highlighted in white at their shared center.

On the physical and nutritional side, we’ll look at six main areas:

Physical and nutritional stressors

Food sensitivities and how you feel after eating.
Immune challenges, including viruses, bacteria, parasites, mold, yeast and fungi.
Toxic chemicals and everyday exposures.
Heavy metals and your exposure history.
Scar tissue and areas of past injury or surgery.
Post-pandemic factors and health changes you’ve noticed during or since that time.

Your energy, emotions and spiritual life

We’ll also look at your bioenergetic field, mental and emotional stress, and spiritual well-being. What emotions keep coming up? What feels stuck or seems to be getting in your way? We’ll practice letting those old emotions go, with the intention of raising your level of consciousness. You’ll learn meditation and letting-go practices to use at home, along with sound-healing recordings. We’ll also use breathwork, Qigong and visualization to work toward raising your bioenergetic voltage and increasing the strength and size of your energy field.

From there, we may recommend whole-food supplements, changes to your daily habits, or emotional and energy practices. We’ll talk through the recommendations together and adjust them as we see how you’re doing.

Where we begin

Clean the body.
Feed the body.

We’ll start with what you eat, what you’re exposed to each day and what leaves you feeling drained. We’ll also look at what helps you feel nourished and rested. The early months focus on clearing. Later, we’ll spend more time strengthening your energy and finding a routine you can keep.

Illustrative image of fresh greens being rinsed in a sunlit kitchen.

Clean the body

Start by cutting back on sugar, processed carbohydrates and industrially processed seed oils, a little at a time. We’ll also talk about everyday chemical exposures, gut health, tension, and emotions or relationships that leave you feeling drained.

Illustrative image of a nourishing meal in a ceramic bowl beside a woodland window.

Feed the body

Make time for good food, water, movement, rest and people you enjoy. You can practice breathwork and gentle Qigong between sessions, even on a busy day.

Don Tolman’s seven principles of health

The everyday things that matter.

Don Tolman teaches seven principles of health: air, water, sunshine, movement, whole foods, healthy relationships and passion. Over this six-month program, we’ll look at how each one fits into your life and where you’d like to give yourself a little more attention.

AirFresh air and a few moments to breathe.
WaterDrink water regularly and learn about the water you use at home.
SunshineSpend time outdoors and enjoy the daylight.
MovementWalking, gentle Qi Gong and other ways you enjoy moving.
Whole foodsGood food and satisfying meals you enjoy eating.
Healthy relationshipsPeople who care about you, time together and time for yourself.
PassionMake time for what you love.

With credit to Don Tolman’s Seven Principles of Health.

Warmth and connection

Time to be together.

A walk with a friend, a quiet evening or a conversation around the fire can be part of caring for yourself, too. What do you enjoy?

Illustrative friends gathered around a quiet campfire beside a woodland lake at dusk. — An evening around the fire. Illustrative image.

How we’ll stay in touch

We’ll meet each month.

Six private one-on-one sessions over Zoom

Spend an hour with Dr. Eddie each month. During these private Zoom sessions, Dr. Eddie will use virtual muscle testing, along with your health history and how you’re feeling, to explore what may be stressing your body and help guide recommendations for you. Talk about what’s changed, ask questions and decide what to try next. Near the end of each Zoom session, we’ll spend 10–15 minutes on sound healing, best experienced with headphones. You’ll receive a recording of the session, including the sound healing, so you can listen again whenever you like.

Two scheduled email check-ins each month

Let Dr. Eddie know how things are going between appointments. Ask a question, share what you’ve noticed and talk through any changes to your plan.

New video lessons each month

Watch each month’s lesson when you have time. You’ll also have a guided meditation or practice recording to use again, with written notes to refer to.

A plan for you

We’ll agree on food and lifestyle changes and energy practices that fit your life. You’ll have written next steps after our sessions. We may recommend supplements when needed. The cost of the supplements is separate.

The six monthly modules

What we’ll cover
over six months.

Each month includes a video lesson, a private Zoom session and two email check-ins. These six themes give us a place to start. We’ll adjust as we go.

MONTH 01

Understand your story and prepare

We’ll start with your story. What’s the biggest challenge you’re facing, and what would you most like help with? You’ll begin a simple food log, and we’ll talk about hydration and the water you drink. We’ll use virtual muscle testing to explore possible stressors, including food sensitivities, immune challenges, chemical exposures, heavy metals, scar tissue and post-pandemic factors. Then we’ll discuss whole-food supplements or lifestyle changes and agree on a manageable first step.

MONTH 02

Physical parasites and energetic clearing

We’ll use virtual muscle testing, your health history and any relevant test results to look at immune and gut-health concerns involving bacteria, mold, fungi and parasitic organisms. We’ll discuss whether supplements, a cleanse or whole-food nutritional support would fit your needs. You’ll also learn ways to clear your energy field and look at relationships or habits that leave you feeling drained.

MONTH 03

Tension and Trauma Releasing Exercises (TRE)

How does stress affect you physically? You’ll learn the step-by-step TRE method and how to practice it at home. We’ll focus on tension in your muscles and the ways your body responds to stress and trauma, with exercises and a guided meditation to help you practice letting go.

MONTH 04

Emotions and letting go

We’ll use virtual muscle testing and what you’ve noticed in your own life to look at emotions and patterns that keep coming up. You’ll learn letting-go practices from David Hawkins and Lester Levenson, and we’ll use Neuro Emotional Technique (NET). David Hawkins’ Map of Consciousness will help guide the conversation about recognizing emotions and letting them go.

MONTH 05

Strengthen your energy field

We’ll return to David Hawkins’ Map of Consciousness to talk about how you’re feeling, using virtual muscle testing as part of that conversation. You’ll practice breathwork, Qigong and visualization, with the aim of strengthening and expanding your energy field and moving toward emotions such as courage, openness and calm.

MONTH 06

Feed the body and sustain your progress

We’ll look back at what’s changed and what helps you feel well, physically and energetically. That includes the food you eat, how you keep your energy levels up, and the practices that help negative energy and old emotions have less hold on you. We’ll talk about how to keep using energy clearing, letting go, breathwork and Qigong in everyday life. Together, we’ll make a plan for the next 90 days that you can keep using on your own.

Meet Dr. Eddie

Dr. Eddie Vernon,
DACM, L.Ac.

Dr. Eddie Vernon is a holistic healer and educator whose approach brings together energy cultivation techniques, sound healing, breathwork, and Qigong. He looks at the physical, emotional, mental and spiritual parts of health, drawing on traditional healing practices as well as modern medical science.

After seven years as a U.S. Naval officer, Eddie began studying natural ways to stay healthy and recover from injuries. That search led him to Pacific College of Health and Science in San Diego, where he spent four years studying acupuncture, Chinese herbal medicine, nutritional therapy, Tai Chi and Qi Gong, earning his master’s and doctoral degrees.

His interest in the connection between body, mind and spirit led him to travel to China, Taiwan, Ecuador and Mexico to learn from indigenous healers and traditional medicine practitioners. He also completed David Elliott’s Healer Training Levels 1–2 in Pranayama breathwork and was trained and certified in Tension and Trauma Releasing Exercises (TRE) with its founder, Dr. David Berceli.

Dr. Eddie has worked in settings ranging from Royal Caribbean and Carnival cruise ships to Tripler Army Medical Center in Honolulu. At Tripler, he treated active-duty service members with chronic pain, PTSD and traumatic brain injuries as part of the Army’s interdisciplinary pain management team. That experience deepened his interest in the relationship between pain, stress and trauma.

Dr. Eddie continues to study and teach meditation, sound healing, breathwork and movement. He enjoys helping people care for their health while exploring the spiritual side of life.

What people have shared.

These reviews describe prior experiences working with Dr. Eddie Vernon

Before you decide

Questions about the program.

What happens in the first session?

We’ll talk about what brought you here, what you’ve tried and what you’d most like to change. We’ll choose your first steps together. This appointment is the first of your six program sessions.

What is remote muscle testing?

During a virtual session, Dr. Eddie uses his own muscle response while focusing on the questions you’re discussing. A small finger or hand test produces a response he interprets as “yes” or “no.” He considers those responses alongside your health history, symptoms and experience when discussing possible next steps. You can stay comfortably seated. There’s no need to hold your arm up to the camera.

Do I need to share spiritual beliefs?

No. You don’t need any particular beliefs. We’ll talk about what interests you and choose practices you’re comfortable with.

How do the email check-ins work?

You’ll have two scheduled email check-ins each month to share how you’re doing, ask a question and discuss your plan. Email support is provided through those two check-ins.

How does paying over time work?

Choose Klarna at Stripe checkout to see whether pay over time is available to you. You’ll see the payment schedule and any interest before you agree. Klarna decides which options it can offer. You’re enrolling in the full six-month program.

Are supplements included?

No. Dr. Eddie may suggest supplements based on your needs. You’ll know the cost before deciding, and you don’t have to buy a supplement package to join.

Will this replace my medical care?

No. Keep working with your usual healthcare providers. These sessions add personal guidance on food, daily habits, stress and energy practices. New or worsening symptoms should also be discussed with your medical provider.

What times are available for virtual sessions?

Regular appointments are available Tuesday 8:30–10:30 a.m., Wednesday 4–7 p.m., and Friday 9 a.m.–noon. All times are U.S. Eastern Time. If those hours don’t work for you, email [email protected] to ask about additional times.

What if I have a question before enrolling?

Email [email protected]. We’re happy to answer your questions before you decide.

What happens next

How to get started.

Illustrative woman talking on her laptop at a sunlit wooden desk. — Join your session from a quiet, comfortable place. Illustrative image.

Complete your enrollment.

Pay in full through Stripe or choose Klarna’s pay-over-time option if it’s available at checkout. Either way, you’re enrolling in the full six-month program.

Choose your first program appointment.

After payment, you’ll go straight to Acuity to book your first appointment. Use the same email address you used at checkout. Acuity will email your confirmation and Zoom link. For the session, find a quiet place with a reliable connection and bring headphones for the sound healing.

Meet with Dr. Eddie.

We’ll talk about your history, what’s bothering you now and what you’d like help with. Then we’ll agree on your first steps.

If this feels right for you

Your six-month program.

You can enroll below when you’re ready. We’ll start with a conversation about you and what you’d like help with.

The Equilibrium Reset Program

Six months with Dr. Eddie

$2,497 total for six months

Meet each month, stay in touch by email and try the lessons and practices at home.

Six private 60-minute one-on-one sessions over Zoom.
A recording of each live session to watch or listen to again.
Two scheduled email check-ins per month, twelve total.
Monthly video lessons, guided meditations and written notes.
Food and lifestyle guidance based on your needs.
Sound healing within each live session.
Written next steps, a review halfway through and a plan for afterward.

Choose how to pay.

Both options enroll you in the same six-month program.

Stripe handles your payment. At checkout, Klarna will show whether you’re eligible, your payment schedule and any interest. Pay over time spreads the cost of the full program. It isn’t a monthly membership.

Supplements cost extra. If Dr. Eddie suggests supplements, testing or another purchase, you’ll discuss the details and price before deciding.

The EquilibriumReset Program.